If you would like to be a Basketball Coach, please download this form

Coaches and Referee Application

If you would like to be a Cheerleading Coach, please download this form

Cheerleading Application 

Substitution Forms

Download PDF substitution forms for Basketball, Soccer and Flag Football.

Skills, Drills, & Practice Outlines

Review skills and drills for basketball and soccer or motions, jumps, cheers, and chants for your cheerleading squad.

Weekly Devotions

Each devotion guide contains a scripture learning verse, devotion, and personal preparation section for the coach.

Upward Stars

In order to build self-esteem and team spirit, each participant is awarded a star after each game. Visit our Star Awards page to learn more about star colors and meanings or download the Star Distribution Form to track star recipients.

Rules Unique to Upward Sports

The rules unique to Upward are designed to recognize that Every Child Is A Winner by promoting character, self-esteem, and safety for all involved.